This series of workshops provides students across all year levels, educators and parents with information, tools and strategies to support the development of a more positive body image and self esteem.

Development of CBT strategies, social media literacy, help seeking, & ways to challenge social pressures and stereotypes are explored. Language used, tools for personal development and self compassion are also a focus.

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Anxiety amongst children and adults has increased in recent times. We know that students find it more difficult to learn and remain attentive when feeling anxious. This session equips educators with knowledge about anxiety disorders and tools to help reduce students’ anxiety to bring about a calmer classroom with enhanced wellbeing and better learning outcomes for all. 

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This session looks at ways to help us feel more calm, break down the overwhelm into more manageable chunks and create a greater sense of calm, ability to cope and overall sense of wellbeing. When feeling calm, we are generally better able to focus, learn, engage happily with others and feel a sense of achievement.

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Developing coping strategies, resilience & “bouncing back” is paramount for best performance and overall wellbeing. This program provides strategies and activities in separate sessions for students, educators, and parents, to maximise the chances of overall coping, resilience, inner fortitude and wellbeing. See Programs for more info.

Educators have more demands upon them than ever before. Anxiety has increased for students and teachers alike. Educators are notorious for looking after others before exercising self care. This workshop addresses anxiety, anxiety management, developing a personalised plan to enhance wellbeing on an ongoing basis and the importance of self compassion and self care. (2 or 3 hours).

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Research suggests that helping others and exercising kindness is an important component of achieving happiness. Regardless of how we feel about ourselves or others, we can easily be more kind. This will help our feelings of happiness, interpersonal relationships and enhance the wellbeing of those within our environment. This workshop looks at ways of being kinder to ourselves and those around us, both online and in real life.

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